Green Juice Recipes

1.The Green Machine Juice (provides up to 2 servings)  With just the perfect ingredients such as roots, fruits, and greens, you can have the juice of your life. However, to ensure that you follow the recipe at hand and cut that sugar intake down by balancing all the ingredients.

Total time taken: 5 minutes

Calories: 184

Ingredient list:

A few things that you need are:

  • Kale (a bunch is more than enough)
  • 1 carrot
  • A few celery stalks (5 are optimal)
  • 1 cucumber
  • 1 green apple
  • 1-2 lemons
  • A piece of ginger
  • Romaine (1 head)

Make sure that you follow the instructions on your juicer. If, for instance, you don’t have one, then even the blender works great.

Nutritional serving: Up to 20oz

  • Calcium – 429mg
  • Iron – 5mg
  • Carbohydrates – 41g
  • Potassium – 1969mg
  • Sugar – 17g
  • Vitamin C – 315mg
  • Fiber – 5g
  • Vitamin A – 31922IU

Relax, and sip this exquisite blend of fitness and taste as you wish!

2.  The Simple Green juice: (provides up to two servings)

Green Juice boosts many greens, namely parsley, romaine, and kale, that provide a tinge of sweetness and lemon juice. With this juice at hand, you have all the health benefits and much more.

Total Time taken: 10 minutes

Calories: 189

Ingredient list:

  • Ahead of romaine lettuce
  • 2 lemons that are adequately peeled
  • A large Smith apple
  • Some fresh parsley
  • Large kale leaves (2 are sufficient)

Once you wash everything, chop them up, and put them into the juicer, and in case you don’t have that, then a blender.

Nutritional serving: up to 1 glass

  • Protein – 7g
  • Fat – 1g
  • Carbohydrates – 38g
  • Sugar – 16g

Enjoy and serve with a delicacy of your choice!

3.The Pineapple Celery Juice (provides up to 4 servings): The pineapple juice at hand is everything you need if you want a beverage that is low in calories and provides you with the right amount of energy that you crave!

Total time taken: 5-10 minutes.

Calories: less than 189

Ingredient list:

  • Up to 10oz of cucumbers that are sliced
  • 12fl oz worth of Pineapple juice
  • 1.5oz stalks of celery
  • A tablespoon of lime juice
  • 2 tablespoons of sugar or as to your taste
  • 2fl oz of juice from celery
  • Add ice cubes

4. The Ultimate Green Vegetable Juice (provides up to 2 servings):

If you are in search of a juice that can make your skin shine as bright as Rihanna’s, then this is it! With fewer calories and an extremely easy recipe, anyone can master it!

Total time taken: 5-10 minutes.

Ingredient list:

  • 1-2 cucumbers that are deseeded
  • 2 kale leaves (a cup of Spinach works too)
  • 1-2 lemons
  • 1 apple
  • 2 celery stalks

Once you have all the ingredients above, wash them properly, and start chopping. Once you do that, add them into a juice or a blender, and pulse until the juice is smooth to its core! After that, serve!

5. The Best Spinach Juice (provides up to 4 servings):

This spinach juice is a keeper! It has the right amount of vitamins to get you started. Drink this, and your nutritional profile will thank you!

Total time taken: up to 10 minutes.

Ingredient list:

  • 10oz worth of pineapple
  • A tablespoon of lime juice
  • Water (A Cup or depends on your need)
  • A tablespoon worth of sugar
  • 8 oz fresh green grapes
  • 4 oz of Spinach

 Once you have the ingredients, wash them and place them inside the juicer or blender. After you do that, whisk the juice until it settles, and then add ice cubes in glasses, pour, and serve!

  • The Celery Cucumber Juice (provides up to 4 servings):

The juice under consideration is delicious! It is high in nutritional value, refreshing, and doesn’t take much time to make.

Total time taken: Up to 8 minutes

Ingredient list:

  • 26 oz of cucumbers that have to be cut in sticks
  • 6 mint leaves
  • 3 tablespoons of sugar
  • 0.5 oz of ginger (remove skin)
  • 5 oz of apples
  • Ice as per your need

After you have the desired ingredients in place, wash them, and then mix the juice after blending it in a pitcher. Add a pinch of salt, sugar, and stir until the juice settles. Lastly, feel free to add some lemon juice and serve with ice.

6.The Kale Green Juice (provides up to 2 servings):

This recipe will remain on your shelves for the rest of your lives and endow your immune system with a boost of fresh air.

Total time taken: 5-10 minutes

Ingredient list:

  • 0.5 oz of ginger that has the skin removed
  • Celery up to 3-4oz
  • 4 oz of kale
  • 1 tablespoon of lemon juice
  • 2 tablespoons of sugar

Wash them, collect them in a juicer or blender, and add sugar and lemon juice according to your need. Later on, stir well, chill if you want to, and serve!

7. The Pineapple Celery Juice (provides up to 4 servings):

We aren’t kidding when we tell you that this juice is a lifesaver! The perfect mixture of vitamins and minerals under one roof!

Total time taken: 8 – 10 minutes

Ingredient list:

  • 2 fl oz worth of juice extracted for celery
  • 12 fl oz of pineapple juice
  • 10 oz of cucumbers
  • A tablespoon of lime juice
  • 2 tablespoons of sugar
  • 1.5oz of celery stalks

Wash them carefully, and add everything into a juicer or blender. Stir later on until the juice has settled, and pour into 4 glasses. Add some ice, and serve!

8. The Lemon and Cucumber Juice (provides up to 2 servings):

The recipe at hand is a great day to start your day. It is easy and requires only 3 basic steps to succeed.

Total time taken: 5 – 6 minutes

Ingredient list:

  • Basil leaves up to 6
  • 3 tablespoons of sugar
  • 1-2 tablespoons of lemon juice
  • 30 oz of cucumbers that are adequately deseeded and sliced.

Once you are done, add the ingredients into a juicer or a blender, and then once you collect the juice into a pitcher, make sure to stir. Serve and pour once it settles.

9. The  Apple Celery Juice (provides up to 3 servings):

This juice is an impeccable blend of low calories that can be incorporated into the diets of both adults and children.

Total time taken: 5 – 8 minutes

Ingredient list:

  • Up to 3 oz of celery stalks
  • 4 fl oz worth of celery juice
  • 1 tablespoon of sugar
  • A tablespoon of lemon juice
  • Up to 15oz of apples
  • Ice as per requirement
  • 10 oz worth of apples

Wash them, then chop them up and put them in the blender or the juicer of your choice. Later on, you run the apples solely through a juicer to extract their juice. Strain the juice, and do the same with the celery. Once you do the above, then pour everything into a pitcher, stir well, and garnish with mint if you have to. Lastly, pour into glasses, and serve!

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